Simple steps to improving your life
Personal trainers are a dime a dozen - so what makes me different? First, I listen to you - what is it you are striving for? I’m focused on helping you set and achieve your goals, by making positive life changes and choices that are realistic for you! Second, I incorporate a variety of workouts that will keep it exciting and challenging for you both mentally and physically. It’s an equal balance of pushing and resting; breaking the muscles down and building you up; achieving your goals and still enjoying life. Lastly, I’ve been there - watching the scale rise and fall my entire life - I have made it my mission to discover a way to win! Together we’ll find your sweet spot and implement lasting changes that will improve your health, fitness and lifestyle.
Meal planning, shopping and healthy eating. This is an art and we’ll begin with a blank canvas to build your culinary skills together. Let me teach you how to eat the right foods that will leave you feeling satisfied, energized and nourished. Knowing how to make healthy foods taste amazing is my specialty. Plus - as your personal chef - I will save you valuable time by prepping and preparing your meals. And don’t forget dessert - part of healthy living is enjoying the sweet things in life (My personal weakness is cupcakes and I’ve been known to share my baking expertise with my favorite clients!).